Mind & Body

Mind & Body

IPPT Gold In 4 Weeks – Is That Possible?

7 months ago, I wrote The Ultimate Guide To Achieving An IPPT Gold. It went on to become one of my most searched-for posts, because hey, IPPT continues to be the thorn in the side for hundreds of thousands for suffering male Singaporeans everywhere. The message in that post was simple: 1) Train hard, 2) […]

Mind & Body

What I Learnt From 4 Weeks Of Personal Training

I’ll let you in on an embarrassing secret. Last year, I really wanted to build some muscle and “get fit”. I was too cheap to pay for a personal trainer, so I got hold of a copy of the Bikini Body Guide (BBG). As you can tell from the name, it’s a self-run fitness program. For ladies. I

Mind & Body, Soul & Connection

Teach Your Kids To Gamble

This Chinese New Year, one of the coolest things I saw was watching my 6-year old relative play blackjack. She played hand after hand, elbows on the table, her brows furrowed in concentration. Whenever she hit 21, she would smile, proudly show her cards and go “YAY!!”. I was fascinated by this young lady who could quickly add up the values of

Mind & Body

The Ultimate Guide To Achieving An IPPT Gold

It started with a T-shirt. While trying on T-shirts at Uniqlo, I realised that not a single M-sized shirt could hide my proudly protruding belly. Aren’t these changing room mirrors supposed to make you look more attractive than you actually are? Ugh. It was time to do something about it. I didn’t want to do the usual “join

Mind & Body

What A Hip-Hop Dance Group Taught Me About Rejection

A friend texted me saying that he thought of me when he watched Jia Jiang’s TED talk “What I Learned From 100 Days of Rejection“: (If you haven’t seen it yet, it’s about this introverted Asian guy who filmed himself asking ridiculous requests from random people for 100 days, so he could get used to

Mind & Body

Ambition Or Gratitude – Which Should You Choose?

The crappy thing about the Internet is that it often sends you conflicting messages: On one hand, you’ve got articles that emphasise the value of “more”. Steve Jobs says, “Don’t settle.” A new study on LinkedIn proclaims, “Acquire multiple skills to rise to the top.” And if your full-time job isn’t enough, you should definitely start a side business.

Mind & Body

A Couple Of Reading Hacks

I love, love, love reading. There’s no other learning medium in the world that lets you: Sneak a peak into someone else’s brain Have years and years of research all packaged up for you Potentially use it to level up your money/career/relationships – one chapter could literally change your life Learn a couple of fun

Mind & Body

Airlines Are Secretly Making You Poorer

Last month, my Dad got really annoyed by you tiao (dough fritters). He complained, “You know, you tiao used to cost $0.50. But when I tried adding it to my porridge yesterday, it cost me $0.80!!!! WTF???? I AM NEVER EATING YOU TIAO AGAIN” At first, I thought it was pretty funny because $0.30 isn’t thaaaaat

Mind & Body, Money & Travel

The Unconventional Psychology Of Indulgence

Here’s something I’ve always wondered: Why would anyone pay for a GV Gold Class ticket? I mean, sure, it has a lounge, some F&B – which you have to pay for – and a nicer seat, but would you actually pay 40 bucks for that? I probably wouldn’t. (Does anyone know if Golden Village actually makes

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